Media
Here you will find Frank Tuppek's albums, books and audio samples.
Relaxation also means listening and reading. Here are Frank Tuppek’s works at a glance.
-
Albums
All 22 albums with cover, short description and link.
-
Books
Three books on relaxation.
-
Audio samples
Four audio samples to listen to right away.
Albums – relaxation music
Frank Tuppek composes relaxation and feel-good music and records it himself. A selection of his albums, with cover, short description and links, is on the Albums page.
The books
Frank Tuppek has written several books on relaxation. All of them are in German. The details come from the catalogue of the German National Library. Whether an older title is still in print, your bookshop can tell you.
Gelassenheit im Alltag
An unconventional path to inner calm
Frank Tuppek presents several meditation methods and his own Shingan meditation. Autogenic training and progressive muscle relaxation are explained in detail with exercises. This way you can find your personal method and bring it into your everyday life.
Zur Ruhe kommen – Kraft tanken – Leben
An unconventional path to inner calm
An introduction to autogenic training, progressive muscle relaxation, Shingan meditation and Zen. Available as a paperback and as an e-book.
Meditation – Was denn sonst!
A book about meditation from 2011.
Entry in the National Library catalogue (opens another website)
Audio samples
Just listen in. The triangle button on the left starts the recording, and the speaker symbol adjusts the volume. The guided exercises are in German.
-
Mindfulness meditation
Guided meditation for every day – the CD to go with the book (German).
-
Progressive muscle relaxation
Guided exercise in progressive muscle relaxation after Jacobson (German).
-
Stille im Herzen (Stillness in the heart)
Dreamlike music for meditation.
-
Symphonie der Seele (Symphony of the soul)
Relaxation music for letting go, dreaming and feeling well.