About me

My name is Frank Tuppek and I live in the beautiful Odenwald in Hesse, Germany.

After a sudden hearing loss many years ago, I went looking for inner calm. Reducing stress is not easy at all. “Do more sport,” I heard again and again. I was already doing that. But on its own it is not enough: it is only a distraction, a physical activity.

I remembered mindfulness meditation, which I had been introduced to many years earlier. I had pushed it aside and not, as I had been taught, made it part of my life. I realised this, and I am now allowed to experience many moments of my life consciously again. You learn more and more about yourself and your many mistakes. And yet it is wonderfully refreshing to see where you really stand and who you really are.

My path then led me to autogenic training and progressive muscle relaxation. I completed my training as a relaxation educator and relaxation trainer.

Besides this I compose relaxation music and record it in my own studio. Over the years this has grown into many albums. You will find a selection, with cover and short description, on the Albums page. My books and audio samples are under Media.

My music studio.